What started as a way to protect the skin during intense physical activity quickly became a popular trend among women of all ages. So go ahead and show off your best assets - they're waiting for you in black and gold gym leggings. First, be sure to choose the right fabric: leggings should be light and airy, so be sure to choose a color that falls within your repertoire. There are a entire bunch of different types of running pants that you could wear for different activities, but for our purposes, we're going to focus on a specific type of running gear that is perfect for high-intensity running - ice silk running pants. Just like any other outfit, a black high waisted leggings should be made with caution.